Self-care and mindfulness are critical leadership skills – yes, leadership skills – for every CEO because, as the saying goes, you can’t pour from an empty cup. Tune in to this necessary and timely conversation with Walkyria Whitlock to find out exactly what self-care looks like, how to improve your overall mindfulness, and why succeeding at both will improve your business.

Episode Timeline

• 4:50 Scoring your mental health
• 11:50 Learning to focus on one thing in meditation
• 23:40 Getting your mind into a place of gratitude
• 35:26 Identifying what you need to work on
• 42:24 Becoming more empathetic